Why Everyday Movement is So Important

Why Movement Everyday is So Important

Replacing the term exercise with "everyday movement" will help you get more done without feeling half the pressure. Swamped with life and work the last thing you need to consider is exercise. This is why it's time to reshape the way you have been living with everyday movement. To help you understand its impact we have listed down a few benefits of everyday moments.

  1. Muscle Movement - With more than 600 muscles in the human body, about 40% of them contribute to your total weight. Everyday moment can help you strengthen your muscles, improving your coordination and balance in the process. Moreover, it can help you keep your muscles healthy and active.
  2. Bone Movement - Everyday movement can help ensure your bones are more durable and dense in nature. Taking on aspects such as resistance training, jogging, hiking, yoga, or even walking can help you build a better supporting bone structure.
  3. Joint Movement - Your body joints are what ensure a smooth and easy moment process, one that you cannot take lightly. Taking on yoga can help you learn more about your body and its movements, and how everyday movement can help you relax your joints, boost motion, and ensure a better balance. 
  4. Brain Movement - When it comes to your brain, you may feel you are at your peak. However, taking on walking at least three to four times a week for 20 to 40 minutes can help you regrow your brain structure. As you age your brain starts to decline, but walking around can help you regrow your abilities - offering you a healthier life. 
  5. Heart Movement - Everyday moment can help save more than 10’000 lives every year. Walking or cycling is a great way to improve your heart health and save yourself a great deal of trouble in the years to come. Research shows that cycling can help you cut down heart disease risks by 50%!
  6. Lung Movement - Your lungs move every time you breathe, but you need to boost your rate to improve cardiorespiratory endurance. Taking on simple yet effective breathing exercises, or some high-intense everyday movement routines can help you expand your lung capacity. Pushing it to a point where you can breathe more comfortably, and ensure a healthy flow through your system.