Tips for Getting Moving

This article is nice because a) it's short (so it can actually hold my attention span) and b) provides tips on a few things that I need to work on.

First off, it includes the importance of balance and flexibility into overall physical health. I completely overlook these. I can run a marathon, but I can't touch my toes without bending my knees. Sometimes, for no apparent reason, I stumble around like I just got off the moon lander. I need to work on these. I also like the final four bullet points, which I'll let you click on to enjoy yourself.

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