A good article on how to get the most out of walking, and why it is, or can be, a great form of exercise. As always, ease into it. You don't have to try and set world records if you're just getting started. Just Get Moving. Results will come with time. I think an important part of this article (which unfortunately is only covered for about 1 paragraph) is the importance of caloric deficit in losing weight. So many fad diets try to discount this, but it's really just science. You'll only lose weight if you burn more calories than you consume. Full stop, end of story. So if weight loss is a goal, keep that in mind. And what better way to burn more calories than to move - anyway, anyhow. I hope you like the article. Take care and get moving.
Is Walking a Good Enough Form of Exercise?