I've seen anaerobic and aerobic exercise defined and compared probably 100 times, yet I can never remember which is which and always get them confused. For those interested this lays out the difference, the benefits and risks of each, and provides examples of what kind of exercise fits into each category. A nice summary of what kind of exercise you're doing, along with recommendations on how often to do each.

https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic