The title of this article focuses on cycling, but in reality most of these apply to any sort of exercise. The benefits of moving, exercise, whatever you want to call it are seemingly endless. From physical health, to mental health, to brain power, to mood, the list could go on. I like articles like this because they serve as a nice motivation when that couch and TV are all too tempting. Check it out and get moving!

https://www.bikeradar.com/advice/fitness-and-training/30-great-benefits-of-cycling/