Nice tips on how to pry yourself from the couch and get out there. The overall themes here seem to be: go easy on yourself, and be flexible. I like #6 Find the Fun In It. If it truly is a drag every time, it's not going to last long. Switch it up! Find something you enjoy doing. Like the article says, it doesn't have to happen in a gym. The possibilities are endless as far as finding ways to get moving.