Words of Wisdom from Hal Higdon
Came across this tweet from Hal Higdon. Hal's a bit of a legend in the running community and offers up plenty of...
News
RSS
10 Ways to Boost Motivation to Exercise
Nice tips on how to pry yourself from the couch and get out there. The overall themes here seem to be: go easy...
Newsletter - 3.23.22
Lots of happenings on the blog in the past few weeks. I’m sure you’ve read all the posts in detail and taken...
Mental Health and Exercise
Mental health has come to the forefront recently. From being stigmatized and something not to be talked about, it has taken a...
Tips for Getting Moving
This article is nice because a) it's short (so it can actually hold my attention span) and b) provides tips on a...
Why is physical activity so important for health and well-being?
Nice article by heart.org. A couple highlights, exercise can: lower your blood pressure boost your levels of good cholesterol improve blood flow...